Loupe de mer
Loupe de mer

My love affair with seabass is scandalous! I spare no expense to find what I want. I have often found myself hiding the receipt from Santa Monica Seafood from hubby – it that bad?

I am just kidding! Hubby loves seabass as much as me. I first experienced this fish while in Paris a few years ago and it has remained on my mind ever since.

Call it what you will – loupe de mer, Branzino, European seabass. Whatever the case, it is delicious! It is a silver-skinned fish found in European sea and saltwater lakes, loupe de mer goes by many names, including European sea bass, spigola, branziono, róbalo, and lubina.

Loupe de mer ranges in size from one-and-a-half to three pounds, has a firm, white, delicate-flavored flesh and few small bones. I typically find these fish in the market dressed, on ice, weighing in around .5 lbs. I bought two fish this morning for about $13. Not cheap, but less expensive then what you will find this fish for in a restaurant.

My favorite recipe is quite simple. I bathe the fish in olive oil and sea salt, and stuff it with fresh thyme and lemon. It works great on the grill and roasts well in the oven on high heat at 375.

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Hello!!

I’m Stephanie Harris-Uyidi, affectionately known as The Posh Pescatarian—a sustainable seafood chef, television personality, and lifelong advocate for the pescatarian lifestyle. Through my brand, I share recipes, education, and inspiration to help people live and eat well—one delicious seafood-forward meal at a time.

As the creator and host of Appetite for Adventure!, I travel the world exploring coastal communities, discovering local ingredients, and turning those stories into approachable, globally inspired dishes. My work celebrates sustainability, cultural diversity, and the beautiful connections that food creates.

When I’m not in front of the camera, you’ll find me in my “lab”—the kitchen—developing new recipes, teaching classes, and welcoming guests to The Posh Pescatarian Kitchen, Market & Experiences at Twanoh State Park on Hood Canal. It’s where I bring my passion for seafood, hospitality, and the Pacific Northwest together under one roof.

I believe that mindful eating and indulgence can absolutely coexist—and I’m here to prove it, one bite at a time.

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