
Tiny Fish Pack Big Flavor – Smelts!
I had a craving for something crispy and fried the other day. Typically, I reach for oysters or salt cod fritters but not this time. …
Spicy Crab and Mango Panini!
Sometimes my passion for creating decadent suppers succumbs to my need for simple goodness. I usually go for a chunky chowder or rich lentil soup. …
Baby Octopus in Tomato Sauce
Baby octopus on the menu tonight! I started by marinating my mollusks in a bath of avocado oil, lemon juice, lemon zest, tarragon, fresh garlic, …
Feeling Crabby
It probably won’t surprise you, but I woke up this morning with supper on my mind. What to focus on today – seafood species or …
Easy & Delicious Creole-inspired Catfish
U.S. farm-raised Catfish is one of the most available seafood varieties around. I buy it at least once a month and usually end up blackening, …
Hello!!
I’m Stephanie Harris-Uyidi, affectionately known as The Posh Pescatarian—a sustainable seafood chef, television personality, and lifelong advocate for the pescatarian lifestyle. Through my brand, I share recipes, education, and inspiration to help people live and eat well—one delicious seafood-forward meal at a time.
As the creator and host of Appetite for Adventure!, I travel the world exploring coastal communities, discovering local ingredients, and turning those stories into approachable, globally inspired dishes. My work celebrates sustainability, cultural diversity, and the beautiful connections that food creates.
When I’m not in front of the camera, you’ll find me in my “lab”—the kitchen—developing new recipes, teaching classes, and welcoming guests to The Posh Pescatarian Kitchen, Market & Experiences at Twanoh State Park on Hood Canal. It’s where I bring my passion for seafood, hospitality, and the Pacific Northwest together under one roof.
I believe that mindful eating and indulgence can absolutely coexist—and I’m here to prove it, one bite at a time.
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Brazilian Pescatarian Moqueca and Caipirinha Recipe


Pescatarian Irish Cod Fish Shepherd’s Pie





