Pescatarian Basil & Pumpkin Seed Pesto

If you are anything like me, then you always have fresh herbs, nuts and seeds on hand. As a pescatarian these ingredients are on my weekly shopping list.

One of my favorite ways to use up all of these extra goodies is to make a sauce that I can spread on flatbread for a quick pescatarian pizza, add to soup, clams and mussels like in this Black Mussel in Tomato, Coconut & Lemongrass sauce or a marinade for seafood or toss with white beans for an herby touch. Oh, it’s good for pasta!

This is one of those recipes that is not an exact science, its more about your preferences. You’ll notice that I do not use parmesan cheese in this recipe, and I use la lot less olive oil than traditional recipes, which I prefer. As a result, the flavor is lighter and less salty than most pesto sauces.

Ingredients

Bunch of fresh basil, about 1 cup

½ bunch of fresh parsley, about ½ cup

Handful of toasted salted pumpkin seeds

1 tablespoon pine nuts

¼ cup Olive oil

2 cloves of garlic

2 teaspoons of red pepper flake

3 tablespoons of water 

Zest of ½ lemon

Squeeze of lemon juice, about 2 teaspoons

Sea salt

Directions

Add two tablespoons of water to a food processor along with all of the ingredients and blend until smooth. If the mix appears to be too thick, add the remaining tablespoon of water. Give it a taste. Add salt if need.

Use immediately and store remaining sauce in the refrigerator for up to one week.

SHare This Post

Leave a Comment

Your email address will not be published. Required fields are marked *

Hello!!

I’m Stephanie Harris-Uyidi, affectionately known as The Posh Pescatarian—a sustainable seafood chef, television personality, and lifelong advocate for the pescatarian lifestyle. Through my brand, I share recipes, education, and inspiration to help people live and eat well—one delicious seafood-forward meal at a time.

As the creator and host of Appetite for Adventure!, I travel the world exploring coastal communities, discovering local ingredients, and turning those stories into approachable, globally inspired dishes. My work celebrates sustainability, cultural diversity, and the beautiful connections that food creates.

When I’m not in front of the camera, you’ll find me in my “lab”—the kitchen—developing new recipes, teaching classes, and welcoming guests to The Posh Pescatarian Kitchen, Market & Experiences at Twanoh State Park on Hood Canal. It’s where I bring my passion for seafood, hospitality, and the Pacific Northwest together under one roof.

I believe that mindful eating and indulgence can absolutely coexist—and I’m here to prove it, one bite at a time.

Newsletter

Scroll to Top
Scroll to Top