Oyster Pan Roast
Soups & Stews

Pescatarian Oyster Pan Roast (Stew)

My first experience with this dish was in Las Vegas, Nevada at a small casino hotel that had a popular 24-hour oyster bar. The line …

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Brunch

Maple Sage Salmon Breakfast Sausage

I fell in love with maple syrup while visiting Montreal, Canada.  As a kid, I grew up with a popular maple -flavored syrup that we …

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Irish Shepherd's Cod Pie
Main Dishes

Pescatarian Irish Cod Fish Shepherd’s Pie

It should’t surprise you that a dish hailing from Ireland would include potatoes in some fashion. This humble spud is often featured in recipes from …

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Dashi (Bonito Broth) Udon Bowl
Soups & Stews

Japanese Style Awase Dashi (Bonito Fish Broth) Udon Bowl

A warm bowl of tender noodles in savory pescatarian seafood broth is the ultimate comfort food in some parts of the world, especially in places …

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Brunch

Wild Salmon Meatballs

I have several kiddos in my family that really enjoy salmon and are burgeoning pescatarians. In fact, salmon is one of the most popular varieties …

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Spice Blend and Sauces

Caribbean Style Mango Salsa

I love mangos! It might not surprise you that they are one of my top 5 favorite fruits. Grown and harvested all over the world, …

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Hello!!

I’m Stephanie Harris-Uyidi, affectionately known as The Posh Pescatarian. I’m a sustainable seafood enthusiast and love sharing recipes, education, and tips for making incredible pescatarian meals. I am an industry expert and an authoritative voice on the pescatarian lifestyle. When I’m not working on new recipes in my lab (AKA: my kitchen!) I enjoy traveling and learning about people, places and culture through food, ingredients, and cooking techniques. I share some of my experiences on my TV show Appetite for Adventure!

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